Summer is the perfect time to spend outdoors, enjoying the warm weather and soaking up the sun. However, while the sun can be enjoyable, it can also be damaging to your skin. That’s why it’s important to take extra care of your skin during the summer months. Here are some tips from Salt Salon and Spa to help you protect your skin from the sun.
1. Choose the Right Sunscreen
The first step in protecting your skin from the sun is to choose the right sunscreen. Look for a broad-spectrum sunscreen that protects against both UVA and UVB rays. Salt Salon and Spa recommends using Image Skincare Prevention+ Daily Ultimate Protection Moisturizer SPF 50. This lightweight moisturizer not only protects your skin from the sun, but it also provides hydration and anti-aging benefits.
2. Apply Sunscreen Properly
Once you’ve chosen the right sunscreen, it’s important to apply it properly. Salt Salon and Spa suggests applying sunscreen 15-30 minutes before going outside and reapplying every two hours or after swimming or sweating. Don’t forget to apply sunscreen to all exposed skin, including your ears, neck, and the tops of your feet.
3. Cover Up
In addition to wearing sunscreen, it’s a good idea to cover up as much as possible when you’re outside. Wear a wide-brimmed hat to protect your face and neck from the sun, and choose clothing that covers your arms and legs. If you’re going to be in the water, Salt Salon and Spa suggests wearing a rash guard or swim shirt to protect your skin from the sun.
4. Stay Hydrated
Staying hydrated is important for your overall health, but it’s also important for your skin. Salt Salon and Spa recommends drinking plenty of water throughout the day to keep your skin hydrated and healthy. In addition to drinking water, you can also eat foods that are high in water content, such as watermelon, cucumbers, and strawberries.
5. Take Care of Your Skin After Sun Exposure
Even if you take all the necessary precautions, your skin may still get sunburned or damaged from the sun. If that happens, it’s important to take care of your skin after sun exposure. Salt Salon and Spa suggests using Image Skincare Vital C Hydrating Repair Creme to soothe and hydrate your skin. This creme contains vitamins A, C, and E, as well as aloe vera and green tea, which help to repair and protect your skin.
In conclusion, taking care of your skin during the summer months is important for your overall health and well-being. By following these tips from Salt Salon and Spa, you can protect your skin from the sun and keep it healthy and hydrated all summer long. Remember to choose the right sunscreen, apply it properly, cover up, stay hydrated, and take care of your skin after sun exposure. Your skin will thank you for it!